Training Styles
One on one personal training to group sessions and classes in self defense, traditional Kung Fu, boxing, kick boxing and mixed martial arts, weight training, all under the guidance of experienced and professional trainers.
Some training options include:
One on One Services
Personal training, Weight training, Boxing, Cardiovascular, other.
Small
Squads (3-6 persons)
Sessions for small groups
Classes
Classes offered at the gym
Mobile Sessions
Come to you for indoor or outdoor training
To read more about the training we offer please click on the links to the right.