Brazilian Jiu-Jitsu
One on one personal training to group sessions and classes in self defense, traditional Kung Fu, boxing, kick boxing and mixed martial arts, weight training, all under the guidance of experienced and professional trainers.
Brazilian Jiu-Jitsu (BJJ) is one of the most effective, reality-based fighting systems in the world. The basic premise of BJJ is that 90% of fights end up on the ground. As such, BJJ is focused primarily on effective ground fighting. The goal is to put an opponent into situations on the ground where joint locks and/or chokes can be applied to force him/her to submit.